Keep a positive attitude – avoid dangerous drugs – stop smoking NOW! –  stay active – value your veggies – budget time & money – control your stress – eat a balanced diet – maintain lower blood pressure – do self exams – don’t drink & drive – have medical exams on schedule – take medicines as directed – keep an open mind – protect your hearing & avoid loud noises – warm up & stretch before exercising – buckle your seatbelt – choose water to drink – challenge your mind – forgive & forget – eat fruits for dessert – sit up straight – learn when to say “NO” – brush & floss often – take responsibility for your actions – cook & store food safely – learn from you mistakes – manage anger wisely – shun the sun – work at relationships – wear proper sports gear – get enough sleep – vary your exercise routine – cool down & stretch after exercising – keep up with health news – resolve conflicts peacefully – respect your body – learn internet safety – count your blessings – feel good & volunteer – avoid secondhand smoke – avoid eyestrain – have adequate insurance – fuel up with fiber – ask questions of your doctor – reduce your risks – celebrate life – weight train for bone & muscle strength – share your feelings – love others & love yourself.