Whenever you’re feeling sluggish, the first thing to do is stop & take a few long, deep breaths. Close ur eyes & breathe slowly-in through ur nose, out through ur mouth- & repeat this until ur heart rate slows. Meditative breathing like this increases the amount of oxygen in ur bloodstream, which can help lower ur blood pressure & heart rate & can relax tense muscles. With each breath, u’ll deliver energy-giving oxygen to every cell in your body. http://www.JenTaylorMassage.com