3 Healthy Practices to Adopt in 2012
1. Eat a balanced diet.
2. Exercise. Walking 15 min/day has
been shown to reduce the risk of heart
attack or stroke.
3. Reduce stress. Stress leads to anxiety,
fatigue & physical tension.
Where healing begins with a tailored touch.
3 Healthy Practices to Adopt in 2012
1. Eat a balanced diet.
2. Exercise. Walking 15 min/day has
been shown to reduce the risk of heart
attack or stroke.
3. Reduce stress. Stress leads to anxiety,
fatigue & physical tension.
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