When we get stressed out, our breathing tends to speed up. So take a break & sit somewhere comfortable & quiet to focus on taking deep breaths, inhaling & exhaling slowly. Playing soft music can enhance the calming effect.
Where healing begins with a tailored touch.
When we get stressed out, our breathing tends to speed up. So take a break & sit somewhere comfortable & quiet to focus on taking deep breaths, inhaling & exhaling slowly. Playing soft music can enhance the calming effect.
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