Back pain-The Process: In most cases, back pain, neck pain & sciatica take weeks, months or even years to develop; the problem may exist for quite a while before the sufferer notices it, except for rare one-time trauma incidents like automobile accidents.

Most people sit for hours at a time, yet the body was developed for diverse movements throughout the day. Think of a car with steering out of alignment; eventually, tires will wear down unevenly & there will be a blow out. The same is true with your body. Just as the damage was a process, recovery is the same & can be time-intensive.