Why dehydration is making you fat and sick.

A good rule to follow when it comes to water consumption, drink half of your body weight in ounces of water. For example, a 150 pound person should consume at least 75 ounces of water per day. More water is needed on days when temperature is high and days you exercise. Lots of water if lots with sweating so it’s very important to replenish what is lost.

http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html