The amount of stress our shoulders endure is no wonder they are in pain. 4 muscles make up the rotator cuff and range of motion capabilities is great. Overuse, muscle imbalances, and improper body mechanics are just a few reasons pain exist.
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The amount of stress our shoulders endure is no wonder they are in pain. 4 muscles make up the rotator cuff and range of motion capabilities is great. Overuse, muscle imbalances, and improper body mechanics are just a few reasons pain exist.
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