Rest is essential for our well-being by increasing ability to focus and be creative, improve mood, alertness and long term immune function. Also, rest boost brain power & protects the liver while reducing risk of type 2 diabetes, cancers, & more.

So how many hours of sleep is needed…
Newborns 16 to 18 total including daytime naps
Preschool children 11 to 12 total including naps
School children at least 10 hours per night
Teens at least 9 hours per night
Adults 7 to 8 hours per night

Dream your way to a better life.