Every time you work your muscles, more & more neural connections are made. This enables more muscle fibers to be recruited the next time, making each move easier. The muscles save this info & we call it muscle memory. This is how we do it better & get bigger & stronger everyday. It may be hard now but it won’t always be that hard. Keep at it. Never ever give up! If you want/need support & a coach to help you through it, contact me.