Water is our life giving source. Without it internal body systems cannot function properly, waste builds up instead of being flushed out, metabolism decreases, inability to regulate body temperature, skin & muscles start to wrinkle & cramp and so much more. Our bodies are made up of approximately 80% water so don’t deprive it of what it needs to survive. The goal everyday is to drink 1/2 your body weight in ounces of water to maintain proper bodily functions. Drink more on hot days & while exercises to replenish the water lost through sweating.