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Feel tired, sad, hurt, angry, frustrated, irritated, depressed, sluggish, or just blah?

Then it’s time to workout!

Exercise increases chemicals in the body that act as natural pain killers and improve mood. 9 out of 10 people report feeling better after their workout. The 10th person never exercised and remained in a state of distress.

Do it for yourself. Your health and wellness depends on it.