While we can’t always control what happens to us and around us, we can control how we respond to situations. This effective plan can help you stop stressing. Massage is a fantastic way to help lower & keep stress at bay too.
http://www.everydayhealth.com/columns/health-answers/step-by-step-plan-to-stop-stress/?pos=1&xid=nl_EverydayHealthMentalHealthandMoodDisorders_20160629