​What Lack of Sleep Does to Your Health:

⬆Increases fat storage

Raises stress 😧😩😖hormone levels

Causes spikes 📈 in hunger and unhealthy cravings 🍩🍪🍰🍫🍭🍦

Plus, lack of sleep actually causes a decrease⬇ in the production of human growth hormone, which fights aging, builds muscles 💪, aids fat loss and boosts immunity.

In short, sleep 😴😴 is vital.

5 Ways to Wind Down and Get Some Shut Eye:

✨Chill out — a cooler room temperature aids sleep, so figure out your ideal temp.

✨Go dark — light can interfere and impair sleep, so make your room as dark as you can.

✨Quiet down — you’ll fall asleep much easier when your room is as quiet as possible.

✨Get on schedule — create a sleep schedule to allow your body to establish a pattern.

✨Unplug before bed — don’t bring your cell phone or tablet to bed; let your mind unwind. 

Sleep tight and don’t let the bed bugs bite. Good night 🌙