The way you sleep predicts more than just how tired or energized you’ll be throughout the day. Check out these pros & cons to each position. Wrinkles, breast sagging, snoring…oh my!! 😳

I encourage you to use support pillows to maintain a neutral spine that will reduce pressure on joints as well. We spend a lot of time in bed 😴 so try to make each minute comfortable and prevent aging, aches, pains and more.