Somethings to consider on a rainy day ☔

What happens when muscles become fatigued & tighten up?

▶Nagging joint pain in the feet, legs, hips, back, shoulder, neck

▶Walking with discomfort

▶Bad posture

▶Trouble sleeping

▶Sluggishness in day to day life

▶High anxiety

▶Lack of explosiveness in the gym or sports

How can massage 💆 help?

⏩Reduce tension on joints

⏩Promote proper spinal alignment

⏩Improve quality of sleep

⏩Increase energy levels

⏩Reduce stress levels

⏩Improve flexibility & range of motion