GI Joe said, “Knowing is half the battle.” 

Be aware of changes that happen to your skin and body. An added benefit to regular massage sessions with an educated & licensed massage therapist is I can feel areas that seem out of the norm and may not be as noticeable to you. 

Somethings to pay attention to when examining your own skin are shown here. Should you notice any new spots or changing spots contact your doctor for further examination.