1 of the top reasons clients come see me is due to neck & back pain often accompanied by headaches. 

The way you carry yourself or sit has a huge impact on your posture, effecting your health, negatively or positively. 

Tomorrow when you go to work or sit a desk, notice how you’re body is positioned. Aim to replicate the position in this image. 

We all get tired, may slouch a bit but in those moments you notice the slouch, correct it. It takes time to retrain your body. Be patient