Uncertainty can be stressful but it doesn’t have to be. It’s good to look ahead and be prepared but worrying about something that hasn’t occurred yet or might not ever occur does no good for your health. It increases blood pressure and risk of heart disease, obesity and diabetes.

Find healthy was to manage stress like getting massages, doing yoga, practicing meditation, exercising, and reading.

Focus on the moments right in front of you & live in the present. Maybe that means taking each day, every hour, or minutes 1 at a time.