Whoa, the ❄⛄❄ is here and still coming down!

Shoveling snow has been the cause of many injuries but it doesn’t have to be back breaking.

❄Layer clothes & keep muscles warm.
❄Use your legs to push the shovel.
❄Avoid twisting while tossing snow.
❄Alternate shoveling sides.
❄Keep shovel close to your body.
❄Take breaks & stretch.

❄❄Call me when you’re done for massage 💆😉