Stress is known as a silent killer. Sure, we know when a moment or situation is stressful and we experience symptoms of stress such as anxiety, blood pressure spikes, an irritable short fuse and so on. What isn’t so obvious is the residual stress that lingers after stressful events. With every stressful events we can go from 0 (no stress) to 10 (high stress) faster and faster. It not only takes longer to calm down but you really don’t come completely back to 0. You’re new set point may be 3, 4, 5 or even higher putting your health at risk for heart disease, heart attacks and strokes. Do yourself a favor and incorporate these 4 ways to reduce stress daily.