An age old question, which came 1st, the chicken or the egg?? Same goes for pain and function. Your answers will come when you begin to examine your every move.

What feels good & what doesn’t feel good? Are you symmetrical left to right or asymmetrical? Do you compensate for lack of strength or range of motion? How do you carry yourself each day, do you slouch or hold your head up high?

Little changes to correct improper movements or posture can be the difference between being in pain and being pain free.

Massage is a great tool to incorporate in a well balanced wellness plan. Eliminate pain and restore proper function to improve your quality of life.

Have questions, just ask. I’m happy to help.