Do you suffer from neck, shoulder, back, or hip pain or any kind of pain for that matter? Your posture is likely contributing to aches & pains. Spinal alignment is important to good health. Notice how you carry yourself throughout the day. Avoid slouching, a hanging head, a kinked neck etc. Sit up straight, shoulders down & back, lengthen your spine & focus on balancing your left & right side equally. No one else knows your body like you & no one will fix your problems till you actively start to correct improper body mechanics. You can do it!! Your health & happiness depend on it.