“Our fast-paced lifestyles (mentally), combined with our relatively stagnate physical activity (driving, working at computer, etc.) causes our bodies to be ineffective at releasing built up stress which manifests in our thoughts as fear or anxiety.” Click the link to learn how to release stress that builds up within the body.

https://upliftconnect.com/release-the-stress/?utm_source=facebook&utm_medium=link&utm_campaign=princ