Good morning 🌞
How’d you sleep? Do you wake up refreshed & ready to take on the day?
Or, did you wake up with aches & pains?

Adjusting the way you sleep may be the key to a good night’s rest and reducing aches & pains. Try support pillows and a properly fitted neck pillow to support proper spinal alignment. For side lying, include a pillow to hug to support the top shoulder/arm & a pillow behind the back to allow your body to rest back and take pressure off of the bottom shoulder/arm and open the chest up.

Ask me if you questions, I’m happy to help.