📣Mental Note📣
If you are constantly sick 😷🤒 then a change in 1 or more areas of your life are necessary. Health is a state of well-being with the bodies autonomous ability to fight against foreign invaders aka germs/bacteria. Protect yourself by incorporating good hygiene habits, exercising, getting restful sleep, staying hydrated, having a balanced diet & managing stress levels. A little goes a long way.

Be well 😊