Let that ⬆️ sink in.
This is why it is so important to address injuries 🤕 immediately instead of hoping and praying the pain and disfunction will correct itself, it won’t!
Rehab, focusing on good biomechanics, and correct postural exercises will minimize and possibly eliminate the poor adaptational habits the body inherit after an injury.
If you do nothing, tissues will do whatever they find fit to heal and I promise it won’t be good or feel good and chances are you will have additional injuries.