Strengthen your own immunity & create more antibodies to protect yourself from germs and dis-ease.


Sleep well 😴
Exercise πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
Eat healthy 🍎🌢🍊🍌πŸ₯‘πŸ₯¦πŸ†
Reduce sugar intake ❌🍭🍬🍨
Manage stress πŸ’†β€β™‚οΈπŸ’†β€β™€οΈπŸ“΅
Wash hands & stay clean πŸ§ΌπŸ‘πŸšΏ