Use your time wisely

Not today Covid19 🦠, Not Today!! πŸ™…β€β™€οΈ

Are you struggling to find peace, joy, & positivity right now? I recommend @jayshetty podcast On Purpose. Invest in your well-being.

The 🌎 is in distress right now. Try to see the silverlining amidst all the chaos and use this as a time to bond with your family, clean your home and purge whatever is no longer needed, allow yourself to just be. Life doesn’t always have to be so fast paced, get more, do more. Just be πŸ•‰πŸ§˜β€β™€οΈ

Repeat after me….

Strengthen your own immunity & create more antibodies to protect yourself from germs and dis-ease.

Sleep well 😴
Exercise πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
Eat healthy 🍎🌢🍊🍌πŸ₯‘πŸ₯¦πŸ†
Reduce sugar intake ❌🍭🍬🍨
Manage stress πŸ’†β€β™‚οΈπŸ’†β€β™€οΈπŸ“΅
Wash hands & stay clean πŸ§ΌπŸ‘πŸšΏ

That big ball of firey heat is up in the sky again today  Try to get out and soak up just a little bit of vitamin D, it does a body good.