πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

Good Posture = Preventative Self Care
Poor Posture = Poor Health

πŸ€²πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

Stress, anxiety, anger, and/or fear that is ignored will show up as physical symptoms such as muscle tension, headaches/migraines, heart disease, diabetes and more. These symptoms do not have to be your norm. There are things you can do to improve your health and massage therapy is at the top of the list. πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

My weather app says the current temp is -18Β° ❄ but not much else warms 🌞 my heart more than a happy client 😊 πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

https://www.cbsnews.com/news/why-does-shoveling-snow-increase-risk-of-heart-attack/

With temps below zero and the snow continuing to come, be very careful shoveling snow! Ask for help or hire a service to clear your driveways/sidewalks especially if you’re at risk of a cardiac event.

πŸ…πŸŠπŸŒπŸ₯‘πŸ‡
πŸ›πŸ•‰β˜―οΈπŸ™
πŸŽ§πŸŽΆπŸ“šπŸ“°πŸ€³πŸŽ¬πŸ“Ί
Be careful what you take in.

Repeat after me… “I am more than the limiting thoughts I tell myself. I can do more than the limits I set for myself. The light in me is too bright to fail.”

This reminds me of toxic people/relationships such as family, friends, co-workers, colleagues, neighbors, etc. You can’t change anyone else, unless they’re wearing a diaper πŸ˜‰

We’ve all heard it before, “it’s ok to walk away from toxic people & just cut them out of your life,” but more and more I believe that is not the best decision and might even be limiting ourselves from growth. Walking away is the easy way out.

See those toxic people/relationships from a new perspective like a lesson to learn from. Learn how to improve your communications skills, how to set healthy boundaries, how to manage the direction of each encounter to positively impact your life and maybe even theirs.

Happy Client πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ = Happy Therapist 😁