I’m always delighted to share reviews from my clients. Client satisfaction is my commitment. ๐Ÿ˜Š๐Ÿ’†โ€โ™€๏ธ

This morning I went to the gym just to learn it was closed due to a water main break ๐Ÿ˜‘. Silver lining here is it gave me time to check off my to-do list an oil change. While my car got serviced I read a couple chapters and LOLd at humorous parts & then got shifty looks from others waiting who looked mad that I was enjoying myself at 715am. Not sure if they were upset I was loud or that they woke up today ๐Ÿค” but it wouldn’t kill anyone to smile and laugh a little even if it is a 1 man party with yourself. Make it a great day my friends ๐Ÿ˜

Fall is in the air ๐ŸŒณ๐Ÿ‚๐Ÿƒ๐Ÿ‚๐Ÿƒ No time like the present to do as a leaf and fall, onto a massage table of course ๐Ÿ˜‰๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ

Good morning ๐ŸŒž
How’d you sleep? Do you wake up refreshed & ready to take on the day?
Or, did you wake up with aches & pains?

Adjusting the way you sleep may be the key to a good night’s rest and reducing aches & pains. Try support pillows and a properly fitted neck pillow to support proper spinal alignment. For side lying, include a pillow to hug to support the top shoulder/arm & a pillow behind the back to allow your body to rest back and take pressure off of the bottom shoulder/arm and open the chest up.

Ask me if you questions, I’m happy to help.

Stress; a silent killer. Don’t sweat the small stuff. Focus on what is good, change what’s not good & forget the rest.
Make Monday Great!

Massage is one of the best preventative health measures you can incorporate into your life. Don’t wait for pain or an injury to service to take actions. It is much easier to maintain good health than it is to lose it and get it back.