Happiness is a state of mind that we control. We can be happy, mad, sad, anxious, just about anything that we chose. Life is too good to be anything but happy. If you struggle to find your happy place massage is a great place to begin to improve your mood. I’m happy to help. Happy Friday!! 😁

πŸ’ͺ🏼😁 I love when clients are happy! God gave me a gift and I ain’t afraid to share it πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

A great workout deserves a great massage too. Post workout massage aids in muscle recovery which lessens the delayed onset muscle soreness, increases range of motion and speeds up recovery overall. It’s a win win situation. πŸ’ͺ🏼

An age old question, which came 1st, the chicken or the egg?? Same goes for pain and function. Your answers will come when you begin to examine your every move.

What feels good & what doesn’t feel good? Are you symmetrical left to right or asymmetrical? Do you compensate for lack of strength or range of motion? How do you carry yourself each day, do you slouch or hold your head up high?

Little changes to correct improper movements or posture can be the difference between being in pain and being pain free.

Massage is a great tool to incorporate in a well balanced wellness plan. Eliminate pain and restore proper function to improve your quality of life.

Have questions, just ask. I’m happy to help.

Live & Learn
Let Go 🌬 & Let God πŸ›



Great way to start the weekend πŸ˜ŠπŸ‘πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

Do not let the behavior of others destroy your inner peace.

-Dalai Lama

Simple and effective yoga poses you can incorporate into your daily activities to manage anxiety to reduce stress. Click the link below to learn more…


Stress is known as a silent killer. Sure, we know when a moment or situation is stressful and we experience symptoms of stress such as anxiety, blood pressure spikes, an irritable short fuse and so on. What isn’t so obvious is the residual stress that lingers after stressful events. With every stressful events we can go from 0 (no stress) to 10 (high stress) faster and faster. It not only takes longer to calm down but you really don’t come completely back to 0. You’re new set point may be 3, 4, 5 or even higher putting your health at risk for heart disease, heart attacks and strokes. Do yourself a favor and incorporate these 4 ways to reduce stress daily.