Yes it is!! Ask anyone whos health has declined or lost the ability to move. The struggle they’ve endured to get back to where they were prior to is much more difficult and requires a lot more effort. Take care of yourself. Stay hydrated, eat well, exercise, sleep well, reduce stress, and get a massage or two ๐Ÿ˜‰

Happy Friday!! Less than 1 week now till my favorite holiday is upon us all ๐Ÿ˜ Are your ready?






This is spot on ๐Ÿ˜‚ but you can change all this by contacting me to schedule your session ๐Ÿ˜Š

Rise โฐ & Shine โ˜‰ friends…. 

It’s a tad wet๐ŸŒง today already ๐Ÿ˜” but don’t let that ruin your weekend. There is plenty to do, or not do ๐Ÿ˜‰, to make the most of the weekend.  See what you can  do, check it โคต out.

7 ways to make the most of your weekend…

Stress/tension is like going to a party wearing clothes 2 sizes to small. ๐Ÿ˜ฃ

You’re weighed down, muscles ache, digestion is disrupted, you become gassy, crabby, unfocused and all you want to do is leave the party so you can put on comfy clothes. All you think about is the discomfort these tight clothes, aka muscles ๐Ÿ˜‰, are causing which takes away from the joy you should be experiencing in life.

Schedule a massage or 2 for yourself or someone you know who could use some looser clothes ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ’†

๐ŸŽƒ Happy Halloween ๐Ÿ‘ป

Everyday I pray that what I do makes a difference. That my skills will help others. That I can make someone else feel better and improve their state of being.  

โฌ‡โฌ‡โฌ‡ my reward is seen in the results my clients receive. 

Appointments are available this week. Contact me to schedule your session. 

๐ŸŽ‰ Finally Friday!! ๐ŸŽŠ
Unfortunately, the effects of stress have a long term negative impact on your health. Chronic stress decreases energy levels, sexual desire, increases blood pressure which increases your risk of heart attacks, immunity weakens leaving you susceptible to illness and disease, and list goes on and on. 

The good news is that your health does not have to be comprised because work is chaotic. Managing stress levels is key to maintaining good health. Massage is a great way to reduce stress and  the negative impacts it has on your health as it improves your quality of life.

Contact me to schedule a session and begin taking control of your life.