“the song is designed to slow down the heart rate, reduce blood pressure and lower levels of stress.”

This is the type of music played for my clients. Music, in conjunction with massage, is medicine for your mind, body, & soul without a Rx prescription.

Click the link below to learn more & listen to the song studies show to lower levels of stress by 65%.

http://runwonder.com/news/neuroscientists-discover-a-song-that-reduces-anxiety-by-65-percent-listen.html

“Our fast-paced lifestyles (mentally), combined with our relatively stagnate physical activity (driving, working at computer, etc.) causes our bodies to be ineffective at releasing built up stress which manifests in our thoughts as fear or anxiety.” Click the link to learn how to release stress that builds up within the body.

https://upliftconnect.com/release-the-stress/?utm_source=facebook&utm_medium=link&utm_campaign=princ

“Silence heals, silence takes us deeply into ourselves, and silence balances the body and mind.”

https://upliftconnect.com/science-says-silence-is-vital-for-our-brains/?utm_source=facebook&utm_medium=link&utm_campaign=uplift

A life absent of dis-ease is wellness. Strive for wellness in your physical, mental, emotional & spiritual selves. Each day may not be perfect but each day is an opportunity to be better than yesterday.