Be realistic about your health care plan. LMTs, Chiropractor’s, PTs ect are facilitators of good health. Your issues may require more than a session or 2 and more than likely require effort on your part when you leave our offices to get back to a state of good health. If you leave and do all the same things you did prior to our help and suggestions I can guarantee your pain will be there to stay. Take responsibility and action for your self and utilize health care practitioners to aid your recovery.

Do you suffer from pain in your neck, back, hips etc? Does this slouch look familiar?
If this is you, don’t worry it’s been me too, have no fear there is a cure.
Sit up straight, align your spine, stack your joints, and correct your posture. It takes some effort but it’s worth it when the pain starts to dissipate.

Let that ⬆️ sink in.
This is why it is so important to address injuries 🤕 immediately instead of hoping and praying the pain and disfunction will correct itself, it won’t!
Rehab, focusing on good biomechanics, and correct postural exercises will minimize and possibly eliminate the poor adaptational habits the body inherit after an injury.
If you do nothing, tissues will do whatever they find fit to heal and I promise it won’t be good or feel good and chances are you will have additional injuries.

Silence is golden 🤫 research shows silence is just what the body and brain need to relax and reduce stress. Pair silence with a massage session and let the healing begin.

Click the link below to read more

https://upliftconnect.com/science-says-silence-is-vital-for-our-brains/

This is what happens with poor posture and when tight muscles pull at the vertebrae. 🤣
Adjustments are great but the soft tissue connected to the bones must be worked as well to minimize reoccurrence of misalignments and reduce discomfort & pain. Focus on your posture too. You’d be surprise at the beneficial changes when you stand tall and align your spine.

📣 Shout out to the clients who share about their experiences with me. 🤘🏻 You rock!! Thank you

The human body is amazing! Make sure you take care of it & appreciate yours. Massage is one of the best self care prescriptions you can take advantage of too.

Appointments are available this week. Contact me to schedule your session on the healing table.