The meditation techniques involved in my practice bring the mind into attunement with this field. Energy from this field is then focused into a physical healing event through clear intention β€” delivered by means of a conversation that evokes spontaneous emotions β€” and attunes the physical body to the conscious mind.” -Therese Wade

Heal yourself by talking to your body…

https://upliftconnect.com/heal-yourself-by-talking-to-your-body/

The breathe can be a very powerful tool in reducing stress, staying calm and controlling an anxiety attack before it takes over. Check out this article for more info on breathwork

http://upliftconnect.com/breathwork-for-clearing-trauma/

Doing my happy dance again πŸ’†β€β™€οΈπŸ˜πŸ’ƒ

I’d be honored to set up a session for you this week. Give me a call to secure your time on the massage table πŸ’†

Our lives are packed with stress & that can take a toll on our health.

Long-term uncontrolled stress can weaken your body’s immune system & cause chronic conditions like high blood pressure, diabetes and more. But you don’t have to live with stress!

Regular scheduled massage treatments help to reduce stress levels & cortisol, reduce risk of muscle injuries, speed up recovery time, increase oxygen uptake, & strengthen your immune system.

Take control NOW!

Whoa, the ❄⛄❄ is here and still coming down!

Shoveling snow has been the cause of many injuries but it doesn’t have to be back breaking.

❄Layer clothes & keep muscles warm.
❄Use your legs to push the shovel.
❄Avoid twisting while tossing snow.
❄Alternate shoveling sides.
❄Keep shovel close to your body.
❄Take breaks & stretch.

❄❄Call me when you’re done for massage πŸ’†πŸ˜‰

#1 is right on. Come as you are and leave the insecurities at the door. πŸ˜ŠπŸ’†

http://www.healthyway.com/content/dear-everyone-please-stop-doing-these-things-at-the-spa/?rtg=simplereminders-KIy1O0&param4=hwy-fni-fbss-3076-us-mo-ocpm-android-c75&param5=10154759610396186&param6=23842714878200467

This is exactly what you get when you schedule a session with me, peace & quiet 😌

❌ no phone, no kids, no spouse/gf/bf, no drama, no boss, no nagging.

Just you on the warm table in the dimly lit room with soft sounds from the speakers.

I’m there too but to help you relax, heal, de-stress, decompress, and focus on releasing tension & tightness. πŸ’†

Stress management is key to good health. It can lower high blood pressure and reduce risk of heart disease, obesity and diabetes. Fewer doctor visits and less medication means more time, energy & money saved.

Creating a personal health plan that includes exercise, a diet that fights disease not feeds disease, & massage therapy can save your life.

Life is meant to be lived. Live it!

Uncertainty can be stressful but it doesn’t have to be. It’s good to look ahead and be prepared but worrying about something that hasn’t occurred yet or might not ever occur does no good for your health. It increases blood pressure and risk of heart disease, obesity and diabetes.

Find healthy was to manage stress like getting massages, doing yoga, practicing meditation, exercising, and reading.

Focus on the moments right in front of you & live in the present. Maybe that means taking each day, every hour, or minutes 1 at a time.