πŸ“£Mental NoteπŸ“£
If you are constantly sick πŸ˜·πŸ€’ then a change in 1 or more areas of your life are necessary. Health is a state of well-being with the bodies autonomous ability to fight against foreign invaders aka germs/bacteria. Protect yourself by incorporating good hygiene habits, exercising, getting restful sleep, staying hydrated, having a balanced diet & managing stress levels. A little goes a long way.

Be well 😊

Yes! πŸ™Œ So many get upset/angry and talk faster while getting louder and louder and some to the point of yelling.

Take some deep breaths, calm down, focus, soften your voice and speak clearly. This is a more effective approach and likely the best way to come to a resolution. Your health and wellness will reap the benefits too by keeping your blood pressure and stress levels lower rather than higher. πŸ•‰

Selfcare via massage, exercise, regular sleep, healthy diet, and taking breaks are all ways to get relief from both short (acute) & long (chronic) term pain/stress. Living in pain is a choice. Choose to be pain free, learn to manage the pain, change the pour lifestyle habits & live life to the fullest.

Money comes and goes so it doesn’t matter how much you have pr own. Your time, energy, and vibes are priceless and the most valuable assets you have, so spend em wisely because there are no refunds.

Happy Halloween πŸ‘»πŸ’€πŸŽƒ Remember to carve some time out of your schedule for a massage πŸŽƒπŸ’†β€β™€οΈπŸŽƒπŸ’†β€β™‚οΈπŸŽƒ

I’m always delighted to share reviews from my clients. Client satisfaction is my commitment. πŸ˜ŠπŸ’†β€β™€οΈ

This morning I went to the gym just to learn it was closed due to a water main break πŸ˜‘. Silver lining here is it gave me time to check off my to-do list an oil change. While my car got serviced I read a couple chapters and LOLd at humorous parts & then got shifty looks from others waiting who looked mad that I was enjoying myself at 715am. Not sure if they were upset I was loud or that they woke up today πŸ€” but it wouldn’t kill anyone to smile and laugh a little even if it is a 1 man party with yourself. Make it a great day my friends 😁

Fall is in the air πŸŒ³πŸ‚πŸƒπŸ‚πŸƒ No time like the present to do as a leaf and fall, onto a massage table of course πŸ˜‰πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ