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I say it all the time, the best line of defense is practicing good health habits. Exercise regularly, eat nutrient dense foods, stay hydrated, get some good sleep regularly, keep stressors at bay and minimize exposure to harmful chemicals and environments.

Inhale the good, Exhale the bad 🌬

Use your time wisely

Not today Covid19 🦠, Not Today!! 🙅‍♀️

Are you struggling to find peace, joy, & positivity right now? I recommend @jayshetty podcast On Purpose. Invest in your well-being.

The 🌎 is in distress right now. Try to see the silverlining amidst all the chaos and use this as a time to bond with your family, clean your home and purge whatever is no longer needed, allow yourself to just be. Life doesn’t always have to be so fast paced, get more, do more. Just be 🕉🧘‍♀️