Repeat after me….

Strengthen your own immunity & create more antibodies to protect yourself from germs and dis-ease.

Sleep well 😴
Exercise πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
Eat healthy 🍎🌢🍊🍌πŸ₯‘πŸ₯¦πŸ†
Reduce sugar intake ❌🍭🍬🍨
Manage stress πŸ’†β€β™‚οΈπŸ’†β€β™€οΈπŸ“΅
Wash hands & stay clean πŸ§ΌπŸ‘πŸšΏ

That big ball of firey heat is up in the sky again today  Try to get out and soak up just a little bit of vitamin D, it does a body good.

Sound familiar?? Is this you??
If so, give me a call or text and scheduled some time on the table.
You’re mind, body & soul with thank you.

Sleep well 😴
Hydrate πŸ’§πŸΆ
Exercise πŸƒβ€β™€οΈπŸš΄β€β™‚οΈπŸ’ͺπŸ‹οΈβ€β™€οΈ
Eat well πŸ₯—πŸŽπŸŠπŸŒπŸπŸ₯¦πŸ†πŸ³
Relax πŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ˜ŒπŸ’†β€β™€οΈπŸ’†β€β™‚οΈ
Get outside 🌞

Stress related injuries and illnesses are the #1 reason people seek medical help. The more you invest in your health and wellness the less you will spend on medical & rehab bills later. And trust me when I say it is easier to maintain good health than it is to lose it and get it back.

“In today’s world, it may seem crazy to restrict electronics so drastically. But when kids are struggling, we’re not doing them any favors by leaving electronics in place and hoping they can wind down by using electronics in “moderation.” It just doesn’t work. In contrast, by allowing the nervous system to return to a more natural state with a strict fast, we can take the first step in helping a child become calmer, stronger, and happier.”

This image πŸ‘πŸ» the analogy is spot on! Imagine your pelvis is a bowl filled with water. With an excessive forward/anterior or backward/posterior tilt the bowl spills the water which translates to stress/strain on the low back and supporting structures. Work towards maintaining a neutral pelvis to correct posture and reduce or even eliminate pain.

Merry Christmas to all and to all a good night βœοΈπŸŽ„πŸŽ…