Stay positive! βž•πŸŒž

A new review is a good way to end a Monday πŸ˜ŠπŸ’―

Things to do today..
1. Breathe In
2. Breathe Out
3. Relax

Your spine protects your spinal cord and guards the nerve roots and even organs while maintaining an upright posture. Keep your spine healthy or you’ll pay the price, both with physical pain and limitation and lots of money. Preventative healthcare may seem expensive at the moment but should you lose the ability to function properly the cost will increase substantially.

If you suffer from any one of these πŸ€•πŸ˜΅ Consider massage therapy to help reduce stress, lessen muscle tension and fatigue so that you may enjoy each day without out the pain and discomfort.

Choose wisely…

Preventive health care is the best investment you can make for your future. Don’t wait till an injury surfaces or your health declines to take action. It is much easier to maintain good health than to lose it and recover.

Keep calm and enter the zen zone πŸ’†β€β™€οΈπŸ•‰πŸ’†β€β™‚οΈ

β€œLet it be, let it be, let it be, let it be, whispering words of wisdom, let it be.” Beatles

Forget trying to meditate and that being another “thing to do” and just be in the moment. Be content with nothingness.