“Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to resurface,”

Read the article to learn ways to retrain your body to handle stress.


Excuses only sound good to the ones making them. Not happy with your health, relationships, finances, work, etc…CHANGE it! Learn ways to improve your situation. Research new opportunities. Take action towards a positive shift. Stop making excuses that keep you limited from reaching your optimum potential. πŸ™Œ

πŸ“£Mental NoteπŸ“£
If you are constantly sick πŸ˜·πŸ€’ then a change in 1 or more areas of your life are necessary. Health is a state of well-being with the bodies autonomous ability to fight against foreign invaders aka germs/bacteria. Protect yourself by incorporating good hygiene habits, exercising, getting restful sleep, staying hydrated, having a balanced diet & managing stress levels. A little goes a long way.

Be well 😊

Yes! πŸ™Œ So many get upset/angry and talk faster while getting louder and louder and some to the point of yelling.

Take some deep breaths, calm down, focus, soften your voice and speak clearly. This is a more effective approach and likely the best way to come to a resolution. Your health and wellness will reap the benefits too by keeping your blood pressure and stress levels lower rather than higher. πŸ•‰

Selfcare via massage, exercise, regular sleep, healthy diet, and taking breaks are all ways to get relief from both short (acute) & long (chronic) term pain/stress. Living in pain is a choice. Choose to be pain free, learn to manage the pain, change the pour lifestyle habits & live life to the fullest.

Money comes and goes so it doesn’t matter how much you have pr own. Your time, energy, and vibes are priceless and the most valuable assets you have, so spend em wisely because there are no refunds.

Happy Halloween πŸ‘»πŸ’€πŸŽƒ Remember to carve some time out of your schedule for a massage πŸŽƒπŸ’†β€β™€οΈπŸŽƒπŸ’†β€β™‚οΈπŸŽƒ

I’m always delighted to share reviews from my clients. Client satisfaction is my commitment. πŸ˜ŠπŸ’†β€β™€οΈ